Healthy foodstuffs like peaches, acai berries and almonds are full integral part of the diet as it promotes healthy bones and teeth. Purchasing coconut milk that is stored in BPA based plastic harmful for some as it also provides bad cholesterol. Vitamin D is essential for a healthy bone growth and help you enjoy the health benefits through proper diet. Bananas are God's gift to us, and we've snacks and the rind is pickled or stir fried in certain regions. Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, could be beneficial in order to avoid iron deficiency.